Injured brains recover best when treating all the stressors that contribute to dysfunction. These stressors include poor sleep, poor nutrition, mental/emotional issues and excess muscle tension.
Sleep
Sleep is one of the most critical elements necessary for healing brain injuries. Injured brains need a minimum of 7 hours of uninterrupted sleep to heal best.
Nutrition
Vitamin D
Magnesium
Coconut oil / MCT’s
Binaural Beats
Research studies demonstrate that binaural beats elicit systematic changes in the brain. Binaural beats has found positive effects for improved sleep, pain alleviation, anxiety reduction, cognitive function, and memory.
Headphones are necessary for therapeutic affects. The internet has thousands of pre-recorded binaural beats for free. Search for recordings based on your desired symptom improvement. (ie. Binaural beats for nausea, headache, dizziness, etc.)
Brainwave states:
Half somersault maneuver
Use this protocol to reduce dizziness.
https://dizziness-and-balance.com/BPPV/Foster.pdf
Neck Stretching protocols
(multiple videos)
Scarf Stretches
(video)
Isometric neck strength training
– Jaw and neck (video)
Trauma Free Treatment (manual manipulation)
(multiple videos)
Crazy Brain stretch (Cranial Nerve traction)
(video)
Eye Swoop exercise
(video and pdf links)